DIY Macrame Yoga Mat Strap Tutorial - PDF Download

Learn Macramé at home!

Knot your own yoga mat strap with this detailed DIY guide.
Each step is clearly explained and easy to follow. This project helps you create your own unique piece of functional art that you can customize to fit your style. Choose your favorite colors and adjust the length to suit your needs. Use your strap for a yoga mat, picnic blanket, or towels - it's versatile and fits all mat sizes and body types.

The downloadable PDF tutorial includes 15 pages of step-by-step instructions with clear images and helpful text.

With this pattern, you'll learn essential knots used in the art of macramé, giving you the skills to explore many other creative projects!
The tutorial includes the following beginner-friendly knots:

• Lark's Head Knot
• Square Knot
• Gathering Knot

Materials you'll need:

• Cotton cord, ideally 3–4 mm thick (total: 47 meters)
• 2 rings, at least 28 mm in diameter
• Measuring tape or ruler
• Scissors

Exact measurements and tips are provided in the instructions.

Got stuck or unsure about a knot? The knots used in this guide are well-known in the macramé world. You can easily find video tutorials online or just reach out to me anytime at booking@nouemacrame.de - I’m happy to help!

You’ll receive an instant PDF download after your payment is processed.

This is a digital pattern, not a finished product.

Copyright 2025 Noué. All rights reserved.

Please note that items made from this pattern may not be sold or auctioned. This pattern is protected by copyright and intended for personal use only.
No part of this document may be reproduced, distributed, or shared in any form without prior written permission from Noué. Editing, photocopying, or reselling content from this tutorial is strictly prohibited.
Thank you for respecting my creative work.

FAQ
I’m a beginner at macramé. Is this project suitable for me?
Yes! The yoga mat strap consists of just a few knots, all of which are explained in detail.

How long does the project take?
Depending on your macramé experience, you will need about 2,5-6 hours.

How long will the strap be?
You can adjust the length individually. The dimensions in the instructions are suitable for a strap up to 200 cm in length. For a height of 165 cm, a length of approximately 170 cm is suitable.